Gyms in Waterford

Fitness Classes at Kingfisher Club Waterford include:

Adult Swimming Classes - Swimming is a great activity that tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles. It builds the body, soothes the mind, regulates breathing, stimulates circulation, and puts no stress on the joints.

BLT - An overall workout for bums, legs and tums

Boot Camp - Take your fitness to the next level with our Boot Camp classes. Combining varied classes different days of the week its an exciting and fun way to stay fit!

Cardio Salsa - Classic Salsa workout. This class is designed to give you an excellent Total body workout with mixed combinations & varying moves.

Body Pump - The most successful group fitness program in history, BODYPUMP™ is the original barbell class that strengthens your entire body. Thise workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts & curls. Great music, instructors and your choice of weight inspire you to get the results you came for!

Body Combat - Entire body workout unlike any other. This class has superstar athlethes and Hollywood celebrities screaming for more...

Pilates - Improve the use of key muscles in the body,focus on postural alignment and strengthen the deeper abdominal muscles. Establish stability and mobility throughout the entire body.

Boxercise - A group class that incorporates a number of boxing moves and techniques without the physical contact. An excellent workout guaranteed....” Get that Body Movin”

Zumba Fitness - A fusion of Latin and International music that creates a dynamic, exciting & effective fitness system. Ditch that workout and join the party!

Yoga - Promote your inner health and well being with Hatha Yoga. Creating balance in the body through developing both strength and flexibility.

Aqua Aerobics - Aqua Aerobics combines the cardiovascular benefits of full body rhythmic exercises in shallow and/or deep water, with toning exercises that are designed to use upper and lower body moves to strengthen and firm. Water provides great resistance with minimum impact to the body! Move to the music.

Step - This class involves a variety of choreographed routines based around a step platform. Suitable for all levels of fitness.

Aerobics - Toning exercises that are designed to use upper and lower body moves to strengthen and firm. Get fit and move to the music!

Total Body Tone - This session will be a combination of aerobics, step aerobics and is sure to challenge all fitness levels. The class will be of one-hour duration and is designed to improve all components of fitness.

Cycle Reebok - Cycle Reebok is an excellent exercise to strengthen your heart and tone your legs! The class consists of each participant seated on special stationary bikes. The instructor then takes the class on a ‘ride' that includes sprinting and other fun exercises like intervals and circuits. Classes are 45 minutes long.

Cardio Sculpt - Classic Aerobic workout. This 45 minute class is designed to give you an excellent Total body workout with mixed combinations & varying moves. Designed to improve overall fitness.

Stability Ball - Want to burn more calories, even at rest? Always fancied that flat, toned tummy? Hoping to keep your back strong and injury free? Try our new class – a fun workout using Swiss Balls. Used in spinal rehabilitation since the 1960's; now helping to revolutionise your workout to increase core strength, muscular tone and posture.


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