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Waterford Crystal Fitness Classes
Fitness Classes at Waterford Crystal Sports and Leisure Centre
Aerobics - A variety of classes to suit all levels of fitness.
Aqua Aerobics - Aqua Aerobics combines the cardiovascular benefits of full body rhythmic exercises in shallow water, with toning exercises that are designed to use upper and lower body moves to strengthen and firm.
Ladies Only - This is devoted to ladies who wish to further improve their swimming ability in a relaxed, friendly environment.
Circuit Training - Fat burning and muscle building, heart and lung improvement, strength & flexibility improvement and suitable for both male and female.
Swimming Lessons
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